{"id":14595,"date":"2022-01-04T18:48:52","date_gmt":"2022-01-04T17:48:52","guid":{"rendered":"http:\/\/hull.de\/luebbecke\/?page_id=14595"},"modified":"2026-02-24T18:32:35","modified_gmt":"2026-02-24T17:32:35","slug":"dance-yoga","status":"publish","type":"page","link":"https:\/\/hull.de\/luebbecke\/dance-yoga\/","title":{"rendered":"Dance Yoga"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-min-height:350px;--awb-background-image:url(&quot;http:\/\/hull.de\/luebbecke\/wp-content\/uploads\/sites\/9\/2022\/01\/Solotanz_DanceYoga.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#ffffff;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:90;line-height:1;\">Dance Yoga &amp; Contemporary<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-bottom:3%;--awb-background-image:linear-gradient(180deg, #f7f7f7 0%,#ffffff 75%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:60px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:60px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><strong>Dance Yoga<\/strong> verbindet Yoga\u00fcbungen mit einem Musikrhythmus. Klassische Yogaelemente werden flie\u00dfend als ein Tanz ausgef\u00fchrt. Die harmonischen Bewegungsabl\u00e4ufe, koordiniert mit der Atmung, st\u00e4rken die Beweglichkeit und die Ausdauer, erh\u00f6hen die Konzentrationsf\u00e4higkeit und f\u00f6rdern innere St\u00e4rke und Gelassenheit. Es entsteht dabei ein unglaubliches K\u00f6rpergef\u00fchl, nach dem Training f\u00fchlst du dich gest\u00e4rkt und komplett entspannt! Mit unseren Dance Yoga Trainerinnen wirst du vielf\u00e4ltige und kreative Choreografien ein\u00fcben, die, in einer Gruppe ausgef\u00fchrt, unglaublich sch\u00f6n und inspirierend sind. Es entsteht dabei eine Gruppendynamik und eine positive Atmosph\u00e4re erf\u00fcllt den ganzen Raum.<\/p>\n<p>Unter <strong>Contemporary<\/strong> verstehen die meisten heutzutage Ausdruckstanz oder auch zeitgen\u00f6ssischer Tanz. Es ist die Weiterentwicklung des Modern Dance und ist gepr\u00e4gt durch leichte und flie\u00dfende Bewegungen sowie akrobatische Elemente. Du lernst in dem Kurs neben Techniken und Choreographien auch dich selbst besser kennen. Durch Contemporary wird dir die M\u00f6glichkeit gegeben, dich selbst durch deinen K\u00f6rper und deinen Tanz auszudr\u00fccken. Es geht im Tanz um Beziehungen \u2013 zu deinem Inneren, zu deinem K\u00f6rper, aber auch zur Musik. Der Tanz ist bereit jeden Zustand, sowohl k\u00f6rperlich wie auch seelisch, in sich einzunehmen und f\u00fcr die Au\u00dfenwelt zu \u00fcbertragen. Auf diese Weise lernst du auch deinem K\u00f6rper besser zuh\u00f6ren zu k\u00f6nnen. So entsteht beim Tanzen deine eigene Freiheit und du entdeckst vielleicht auch einen Zufluchtsort oder Art der Verarbeitung durchs Tanzen. Und keine Sorge: Es sind keinerlei Vorkenntnisse n\u00f6tig. Alle Kenntnisse lernst du in einem Prozess durch die Kurse!<\/p>\n<p>Kostenlose Probestunden sind bei uns immer m\u00f6glich. Kommt einfach vorbei!<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-bottom:3%;--awb-background-image:linear-gradient(180deg, #f4f4f4 0%,#f4f4f4 75%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:60px;--awb-spacing-right-large:calc( 0.02 * calc( 100% - 0px ) );--awb-margin-bottom-large:7px;--awb-spacing-left-large:calc( 0.02 * calc( 100% - 0px ) );--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:60px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:70;line-height:1;\">Kurs\u00fcbersicht<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:1;--awb-padding-top:3%;--awb-padding-bottom:3%;--awb-background-image:linear-gradient(180deg, #f7f7f7 0%,#ffffff 75%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:60px;--awb-spacing-right-large:calc( 0.02 * calc( 100% - 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