{"id":14597,"date":"2022-01-04T18:50:26","date_gmt":"2022-01-04T17:50:26","guid":{"rendered":"http:\/\/hull.de\/osnabrueck\/?page_id=14597"},"modified":"2026-08-24T13:58:43","modified_gmt":"2026-08-24T11:58:43","slug":"fitmitbaby","status":"publish","type":"page","link":"https:\/\/hull.de\/osnabrueck\/fitmitbaby\/","title":{"rendered":"Belly Beats"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-min-height:350px;--awb-background-image:url(&quot;https:\/\/hull.de\/osnabrueck\/wp-content\/uploads\/sites\/2\/2022\/01\/Fitdankbaby_Header.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:15px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:15px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:90;line-height:1;\">Belly Beats<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-bottom:3%;--awb-background-image:linear-gradient(180deg, #f7f7f7 0%,#ffffff 75%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:60px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:60px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h3 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 70; line-height: 1;\" data-start=\"143\" data-end=\"222\" data-fontsize=\"70\" data-lineheight=\"70px\">Belly Beats<\/h3>\n<p data-start=\"224\" data-end=\"380\">Dein Tanz- &amp; Fitnesskurs f\u00fcr Schwangerschaft und Mama-Zeit.<\/p>\n<p data-start=\"224\" data-end=\"380\">Du m\u00f6chtest dich in deiner Schwangerschaft fit, stark und voller Energie f\u00fchlen?<br data-start=\"304\" data-end=\"307\" \/>Oder nach der Geburt gemeinsam mit deinem Baby wieder in Bewegung kommen?<\/p>\n<p data-start=\"382\" data-end=\"535\"><strong data-start=\"382\" data-end=\"397\">Belly Beats<\/strong> ist dein Mix aus sanftem Training, effektiver Kr\u00e4ftigung und mitrei\u00dfendem Tanz \u2013 speziell f\u00fcr Schwangere und Mamas mit Baby ab 12 Wochen.<\/p>\n<h5 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 25; line-height: 1.1; --minfontsize: 25;\" data-start=\"537\" data-end=\"558\" data-fontsize=\"25\" data-lineheight=\"27.5px\">F\u00fcr Schwangere<\/h5>\n<p data-start=\"559\" data-end=\"849\">Sp\u00fcre deinen K\u00f6rper, st\u00e4rke deinen Beckenboden und verbessere deine Haltung \u2013 mit gezielten \u00dcbungen, die dich optimal auf die Geburt vorbereiten.<br data-start=\"704\" data-end=\"707\" \/>Durch flie\u00dfende Bewegungen und leichte Choreografien bleibst du beweglich, baust Kraft auf und tankst positive Energie f\u00fcr dich und dein Baby.<\/p>\n<p data-start=\"851\" data-end=\"904\"><em data-start=\"851\" data-end=\"904\">Teilnahme ab der 12. Schwangerschaftswoche m\u00f6glich.<\/em><\/p>\n<h5 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 25; line-height: 1.1; --minfontsize: 25;\" data-start=\"906\" data-end=\"931\" data-fontsize=\"25\" data-lineheight=\"27.5px\">F\u00fcr Mamas mit Baby<\/h5>\n<p data-start=\"932\" data-end=\"1247\">Du m\u00f6chtest nach der R\u00fcckbildung weiter aktiv bleiben \u2013 aber dein Baby soll dabei sein d\u00fcrfen?<br data-start=\"1026\" data-end=\"1029\" \/>Bei Belly Beats trainierst du gemeinsam mit deinem kleinen Schatz. Du kr\u00e4ftigst sanft deine K\u00f6rpermitte, unterst\u00fctzt deinen Beckenboden und bringst deinen Kreislauf wieder in Schwung \u2013 w\u00e4hrend dein Baby dich begleitet.<\/p>\n<h5 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 25; line-height: 1.1; --minfontsize: 25;\" data-start=\"1249\" data-end=\"1273\" data-fontsize=\"25\" data-lineheight=\"27.5px\">Das erwartet dich:<\/h5>\n<ul data-start=\"1274\" data-end=\"1561\">\n<li data-start=\"1274\" data-end=\"1328\">\n<p data-start=\"1276\" data-end=\"1328\">Sanftes, effektives Beckenboden- und Core-Training<\/p>\n<\/li>\n<li data-start=\"1274\" data-end=\"1328\">\n<p data-start=\"1276\" data-end=\"1328\">Verbesserung von Haltung, Kraft und Beweglichkeit<\/p>\n<\/li>\n<li data-start=\"1383\" data-end=\"1415\">\n<p data-start=\"1385\" data-end=\"1415\">Tanz-Elemente mit Spa\u00dffaktor<\/p>\n<\/li>\n<li data-start=\"1416\" data-end=\"1486\">\n<p data-start=\"1418\" data-end=\"1486\">Zeit f\u00fcr dich \u2013 und gleichzeitig wertvolle Momente mit deinem Baby<\/p>\n<\/li>\n<li data-start=\"1487\" data-end=\"1561\">\n<p data-start=\"1489\" data-end=\"1561\">Eine unterst\u00fctzende Community aus werdenden und frischgebackenen Mamas<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1563\" data-end=\"1688\">Bei Belly Beats steht nicht Leistung im Vordergrund \u2013 sondern dein Wohlbefinden, deine St\u00e4rke und die Freude an der Bewegung.<\/p>\n<h5 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 25; line-height: 1.1; --minfontsize: 25;\" data-start=\"1690\" data-end=\"1726\" data-fontsize=\"25\" data-lineheight=\"27.5px\">G\u00f6nn dir diese besondere Zeit.<\/h5>\n<p data-start=\"1727\" data-end=\"1850\" data-is-last-node=\"\" data-is-only-node=\"\">Melde dich jetzt an und werde Teil von Belly Beats \u2013 f\u00fcr mehr Energie, Selbstvertrauen und Tanzfreude in deiner Mama-Reise.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-bottom:3%;--awb-background-image:linear-gradient(180deg, #f4f4f4 0%,#f4f4f4 75%);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:60px;--awb-spacing-right-large:calc( 0.02 * calc( 100% - 0px ) );--awb-margin-bottom-large:7px;--awb-spacing-left-large:calc( 0.02 * calc( 100% - 0px ) );--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"1.0\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:60px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:70;line-height:1;\">Kurs\u00fcbersicht nach level<\/h3><\/div><iframe\n    src=\"https:\/\/hull.nimbuscloud.at\/index.php?c=PublicCustomers&a=Registration&item=course&id=187&onlineId=181\"\n    width=\"100%\"\n    height=\"800\"\n    frameborder=\"0\"\n    style=\"border:0;\">\n<\/iframe><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-14597","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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